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Larry860
Journal
27 Jan 14
Larry860's Journal, 27 January 2014
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Weigh In record (no journal entry) for 27 January 2014
208.0 lb
Lost so far:
12.0 lb
.
Still to go:
38.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 January 2014:
1567 kcal
Fat: 43.27g | Prot: 104.19g | Carb: 189.70g.
Breakfast:
1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - White Chocolate.
Lunch:
McDonald's French Fries (Large), Spring Creek Barbeque Bread, Spring Creek Barbeque Sliced Beef Sandwich, Spring Creek Barbeque Barbeque Sauce.
Snacks/Other:
Bananas, Fritos Original Corn Chips.
more...
3165 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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