Weigh In record (no journal entry) for 31 May 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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844 kcal
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Fat: 33.19g | Prot: 44.70g | Carb: 94.57g.
Breakfast: Kroger Granulated Sugar, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Kellogg's Special K Fruit & Yogurt Cereal, Kroger 1% Lowfat Milk. Lunch: Subway Olive Oil Blend, Subway Veggie Delite Salad. Dinner: Cucumber, Italia Garden Lemon Juice, Kroger Wild Caught Chunk Light Tuna in Water. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, David Seeds Original Sunflower Seeds. more...
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Amers 19's weight history
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