Weigh In record (no journal entry) for 31 May 2021
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182.3 lb
Lost so far: 84.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1828 kcal
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Fat: 61.64g | Prot: 89.52g | Carb: 222.16g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Combino Spaghetti (Gekocht), Hackfleischsauce, K-Classic Grapefruit Light. Dinner: Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Frikadelle, Lidl Balance Brot, Eberswalder Schweinezunge Gepökelt, Lidl Radieschen, Lätta Halbfettmargarine. Snacks/Other: Milbona Skyr Erdbeere. more...
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losing 1.3 lb a week
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