Weigh In record (no journal entry) for 31 May 2021
|
170.2 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1310 kcal
|
Fat: 67.27g | Prot: 29.26g | Carb: 145.04g.
Breakfast: Alnatura Schoko-Nuss, K-Classic Himmlisch Fein Sauerkirsche, Gut & Günstig Frischkäse, Gut & Günstig Kalbsleberwurst, Gut & Günstig Frischkäse mit Kräutern, Arla Kaergarden Balance Ungesalzen, Leicht & Cross Knusperbrot Weizen. Dinner: Leicht & Cross Knusperbrot Weizen, Arla Kaergarden Balance Ungesalzen, Gut & Günstig Kalbsleberwurst, Gut & Günstig Frischkäse, Alnatura Schoko-Nuss. Snacks/Other: Ehrmann Grand Dessert Double Choc, LU Küchlein Petit LUC Chocolat, Ehrmann Grand Dessert Double Toffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pannou's weight history
|