Weigh In record (no journal entry) for 31 May 2021
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2219 kcal
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Fat: 42.63g | Prot: 174.22g | Carb: 272.42g.
Breakfast: Coop 100% Succo Ananas, Pfanner #Fattiforza, Nocciole, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Alpicorn Bran Flakes. Lunch: Consilia Cipolline Borettane, Peperoncino Banana Pepper, Kania Dressing Erbette, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Pomodori Ciliegini, Finocchio Crudo, Conad Cipolline Borettane , Zucchine Grigliate, Milbona Skyrella, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Certossa Gallette di Farro Bio. more...
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gaining 20.1 lb a week
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