Weigh In record (no journal entry) for 27 January 2014
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99.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1523 kcal
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Fat: 52.34g | Prot: 37.72g | Carb: 226.62g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark , Harry Weizenmischbrot. Lunch: Möhren, Gurke (mit Schale), Ja! Delikatess Kochschinken, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Edeka Feldsalat, Kohlrabi, Bonduelle Gold Mais, Freshona Champignons, Krüger Chai Latte Sweet India. Dinner: Netto Sonnenblumenkernbrot, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust. Snacks/Other: Mon Chéri Mon Chéri, Bel Royal Lübecker Edel Marzipan, Sweet Valley Soft-Datteln, Wasser, Kohlrabi, Coca-Cola Coca-Cola Zero, Trumpf Schogetten Alpenvollmilch, Tee, Reichsgraf Stollenkonfekt, Ananas. more...
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1670 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Desk Work - 6 hours and 5 minutes, Schnee schippel - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 50 minutes, Standing - 3 hours and 45 minutes. more...
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losing 4.6 lb a week
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