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Das Wochenende war jetzt wirklich nicht erfolgreich...
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141.5 lb
Lost so far: 23.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1188 kcal
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Fat: 32.71g | Prot: 55.09g | Carb: 156.21g.
Breakfast: Bäckerkrönung Roggenvollkornbrot, Mühlhäuser Schwarze Johannisbeere Gelee, Popp Farmersalat, Hafermilch, Kaffee. Lunch: Lien Ying Indonesische Sojasauce, Aubergine, Gartenkrone Gehackte Tomaten, Olivenöl, Karotten, Zwiebeln, Bio Penne, Alnatura Sojaschnetzel. Dinner: Bio Penne, Gekochtes Ei. Snacks/Other: Maxima Schoko Cappuccino, Lambertz Bio Hafer Cookies. more...
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gaining 1.5 lb a week
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