Weigh In record (no journal entry) for 31 May 2021
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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981 kcal
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Fat: 62.46g | Prot: 47.70g | Carb: 86.01g.
Breakfast: Çay (Demlenmiş), Çavdar Ekmeği, Çemen, Tarabya Örgü Peyniri, Şahin Çemeni Sıyrılmış Pastırma , Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir. Dinner: Zeytinyağlı Taze Fasulye, Yoğurtlu Kabak, Izgara Köfte. Snacks/Other: Kayısı, Çilek, Nescafe Sade, Mis Günlük Süt. more...
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losing 0.9 lb a week
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