Weigh In record (no journal entry) for 31 May 2021
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201.5 lb
Lost so far: 118.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1655 kcal
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Fat: 38.00g | Prot: 140.24g | Carb: 172.98g.
Breakfast: Milchkaffe 330Ml (100 Ml Vollmilch), Skyr Nature, Chia-Samen, Milchreis & Zimt, Migros Bio Haferkleie, Apple. Lunch: Wasa Original Knäckebrot, Coop Crème à Café, Coop Karma Smokey Tofu, M-Classic Rote Bohnen. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Shape Shake Erdbeer Stevia, Magerquark, Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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steady weight
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