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36.3
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80.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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316 kcal
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Fat: 7.61g | Prot: 8.35g | Carb: 57.85g.
Pre-Breakfast: Su, Portakal, Limonlu Su, Elma. Breakfast: Doğadan Yeşil Çay(Sade), Nutrich Kakaolu Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Second Breakfast: Portakal, Şekersiz Türk Kahvesi. Elevenses: Nutrich Kakaolu Fıstık Ezmesi, Elma, Çay (Demlenmiş), Elma, Beyaz Leblebi, Çay (Demlenmiş). Lunch: Salatalık (Soyulmuş), Domatesler, Mercimekli Bulgur Pilavı. Tea: Salatalık (Kabuklu), Buono Bitter Çikolata, Bim Jelly Belly, Yeşil Erik. Dinner: Mercimekli Bulgur Pilavı, Domatesler, Salatalık (Soyulmuş). more...
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1212 kcal
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Activities & Exercise:
RPM - 7 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 9 hours. more...
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steady weight
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