Weigh In record (no journal entry) for 30 May 2021
|
251.5 lb
Lost so far: 13.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2021:
|
1775 kcal
|
Fat: 121.83g | Prot: 142.64g | Carb: 19.54g.
Breakfast: Tassimo Latte Macchiato Caramel, Kanne Kaffee. Lunch: Kania Tomaten Ketchup, Wilhelm Brandenburg Schweine Nackensteak, Rindfleisch. Dinner: Knäckebrot, Berschneider Entenbrust Geräuchert, Brie (Käse), Fitini Cornichons, Best Body Low Carb Vital Drink. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|