Weigh In record (no journal entry) for 30 May 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1225 kcal
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Fat: 40.11g | Prot: 67.92g | Carb: 163.14g.
Breakfast: Salatalık, Kırmızı Domates, İçim Yarım Yağlı Süzme Peynir, Yumurta, Zeytin, Dut, İçim Fit. Lunch: Yeşil Erik. Dinner: Pınar Light Süt (%0,1 Yağ), Kuru Fasulye, Kavun (Kokulu Kavun), Salatalık, Domatesler, Karışık Yeşil Salata, Pınar Yarım Yağlı Süzme Peynir. Snacks/Other: Unique Uniq2go In Love Crunchy Peanutpaste. more...
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gaining 0.6 lb a week
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