Weigh In record (no journal entry) for 30 May 2021
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80.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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276 kcal
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Fat: 6.99g | Prot: 13.48g | Carb: 43.46g.
Pre-Breakfast: Elma, Limonlu Su. Breakfast: Kırmızı Domates, Yeşil Erik, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Second Breakfast: Doğadan Yeşil Çay(Sade), Karpuz. Elevenses: Karpuz, Buono Bitter Çikolata, Nutrich Kakaolu Fıstık Ezmesi, Şekersiz Türk Kahvesi. Lunch: Pişmiş Olgun Soğan, Karpuz, Domatesler, Tavuk Göğsü. Afternoon Tea: Elma, Kahve (Demlenmiş). Dinner: Salatalık, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Supper: Yeşil Çay, Hurma. Snacks/Other: Yeşil Erik. more...
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1173 kcal
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Activities & Exercise:
Sleeping - 2 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 18 hours and 58 minutes. more...
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losing 6.2 lb a week
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