Weigh In record (no journal entry) for 29 May 2021
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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2023 kcal
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Fat: 106.92g | Prot: 78.53g | Carb: 191.41g.
Breakfast: Butter , Franz Twenty Four Grains & Seeds, Egg. Lunch: Innofoods Keto Crackers, Cheese. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's McChicken. more...
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losing 0.3 lb a week
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 Comments
30 May 21 by member: donniemae
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Wonderful and keep going 💪🏼💪🏼💪🏼💪🏼💪🏼
30 May 21 by member: pennyfirmin
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30 May 21 by member: erikahollister
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Thanks everyone! I seem to hit a plateau where loosing feels so hard, but I keep working out and clothes are fitting better and better all the time.
01 Jun 21 by member: JMammaBear
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01 Jun 21 by member: kattay
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