Weigh In record (no journal entry) for 29 May 2021
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144.4 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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892 kcal
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Fat: 34.10g | Prot: 33.64g | Carb: 114.43g.
Breakfast: Passionsfrucht, Alpenmark Maasdamer, Wiltmann Feinschmecker Salami, Wiltmann Feinschmecker Salami, Deli Reform Die Leichte, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Lunch: Fettarmer Fruchtsorten-Joghurt. Dinner: Pfirsiche, Pfirsiche, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing. more...
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gaining 0.1 lb a week
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