Weigh In record (no journal entry) for 29 May 2021
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156.7 lb
Lost so far: 3.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1088 kcal
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Fat: 31.59g | Prot: 72.98g | Carb: 144.27g.
Breakfast: Zucker, Schwarztee, Müsli (Getrocknete Früchte und Nüsse). Lunch: Stockmeyer Teewurst Fein, Stockmeyer Leberwurst Fein, Netto Ajvar , Metzgerfrisch Kochschinken, Mehrkornbrot. Dinner: Milbona Naturjoghurt, Putenbrust Fleisch, Pflaumentomaten. Snacks/Other: Zucker, Schwarztee. more...
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2379 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Hula Hoop - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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