.... die richtige Richtung.⬇️😎😀🐳
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272.7 lb
Lost so far: 23.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1011 kcal
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Fat: 50.71g | Prot: 58.18g | Carb: 74.66g.
Breakfast: Sesambrötchen, Gekochtes Ei, Buko Frischkäse Frühlingszwiebeln, Aldi Deutsches Corned Beef, Roastbeef (Nur mager gegessen), Lätta Halbfettmargarine, Gut & Günstig Sesam Knäckebrot. Dinner: Gebratenes Schweinekotelett, Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Raffaello Raffaello Himbeere , Erdbeeren. more...
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losing 7.7 lb a week
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