Weigh In record (no journal entry) for 29 May 2021
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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471 kcal
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Fat: 27.14g | Prot: 11.91g | Carb: 43.06g.
Breakfast: Alnatura Schoko-Nuss, Gut & Günstig Frischkäse, K-Classic Himmlisch Fein Sauerkirsche, Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Kalbsleberwurst, Arla Kaergarden Balance Ungesalzen, Leicht & Cross Knusperbrot Weizen. more...
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losing 0.8 lb a week
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pannou's weight history
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