elldoro's Journal, 29 May 2021

171.5 lb Lost so far: 48.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 73.35g | Prot: 69.01g | Carb: 145.85g.   Breakfast: Kerrygold Butter Gesalzen, Laugenstange. Elevenses: Gut & Günstig Frischei-Waffeln, Kaffee, Eiskugel. Lunch: Putengulasch, Nudeln (Gekocht). Dinner: Rührei. Snacks/Other: Grüner Tee, Kaffee. more...

2508 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 3 hours. more...