Weigh In record (no journal entry) for 29 May 2021
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170.0 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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872 kcal
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Fat: 34.64g | Prot: 115.57g | Carb: 22.28g.
Breakfast: REWE Romana Salatherzen, Gurke (mit Schale), Penny Markt Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Landbeck Bruzzlkracher - Geflügelbratwurst, Gurkensalat, Lidl Rumpsteak. Snacks/Other: WellMix Protein Shake Vanille. more...
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losing 13.9 lb a week
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