Weigh In record (no journal entry) for 29 May 2021
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1904 kcal
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Fat: 63.03g | Prot: 46.49g | Carb: 203.18g.
Breakfast: Kaffee mit Milch, Plattpfirsich, Erdbeeren, Bio Joghurt 3,8% Fett, Kernige Haferflocken, Leinsamen Geschrotet, Chia-Samen. Lunch: Bio Apfelmus, Eierkuchen. Dinner: Spaghetti Bolognese. Snacks/Other: Apfel, Dr. Oetker Donauwellen, Dornfelder, Plattpfirsich, Leitungswasser. more...
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1799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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