Weigh In record (no journal entry) for 27 May 2021
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157.2 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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3027 kcal
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Fat: 134.55g | Prot: 115.46g | Carb: 345.62g.
Breakfast: Ceviz, Şekersiz Çay, Haşlanmış Yumurta, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık, Domatesler, Zeytin. Lunch: Patates Püresi, Kır Pidesi. Dinner: Közlenmiş Mısır, Bezelye Yemeği. Snacks/Other: Eti Bidolu. more...
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gaining 7.2 lb a week
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