Weigh In record (no journal entry) for 28 May 2021
|
240.7 lb
Lost so far: 61.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
496 kcal
|
Fat: 16.39g | Prot: 60.35g | Carb: 37.36g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Cocoa, Melón, Milbona Körniger Frischkäse. Lunch: Atun con habichuelas. Dinner: Teekanne Fenchel. Snacks/Other: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Aldi Milch 1,5%, REWE Erdbeeren (Gefroren). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferni82's weight history
|