Weigh In record (no journal entry) for 27 May 2021
|
163.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2021:
|
1980 kcal
|
Fat: 103.78g | Prot: 91.71g | Carb: 151.23g.
Breakfast: Rossmann Edel-Nuss-Mix, Tomaten, Ei, Alpro Himbeere Apfel ohne Zuckerzusatz. Lunch: Got7 Flapjack Chocolate Chip, Banane. Dinner: Rapsöl, Knoblauch, Zwiebeln, Aldi Cashewkerne, Ja! Fein Gehackte Tomaten, Simply V Reibegenuss , REWE Bio Natur-Tofu. Snacks/Other: Alpro Skyr Style ohne Zucker, Moser Roth Edel Bitter 85% Kakao, REWE Kichererbsen, Got7 Classic Protein 80 Brownie Double Choc, Milsa Mandel Drink Ungesüßt, Kaffee. more...
|
|
1808 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norali.xx's weight history
|