Weigh In record (no journal entry) for 25 January 2014
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100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1765 kcal
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Fat: 75.37g | Prot: 40.04g | Carb: 232.23g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Milbona Magerquark, Harry Weizenmischbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Grafschafter Unsere Besten Roggen, Casa Morando Napoletana, Freshona Champignons, Bonduelle Gold Mais, Kidneybohnen (Dose), Dulano Gourmet Käse-Bacon-Bratwurst. Dinner: Baguette, Grüne Oliven, Popp Gurkensalat mit Joghurtdressing, Reis (Gekocht), Tomatensuppe, Wasser. Snacks/Other: Edeka Rumkugeln, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Tiramisu, Käsekuchen, Mon Chéri Mon Chéri, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1560 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 5 hours and 55 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 9.3 lb a week
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