Weigh In record (no journal entry) for 25 January 2014
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226.4 lb
Lost so far: 19.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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3392 kcal
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Fat: 111.10g | Prot: 101.21g | Carb: 487.47g.
Breakfast: Belbake Marmorkuchen, Gutfried Putenbrust Natur, Marmelade, Vollkornbrötchen, Kaffee. Lunch: Nutella Nutella, Vollkornbrötchen, Gartenkrone Cornichons mit Honig, Dulano Chorizo Salami, Aldi Brötchen. Dinner: Crunchips Paprika, Edamer, Mon Chéri Mon Chéri, Henglein Böhmische Knödel, Coca-Cola Coca-Cola. more...
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2513 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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