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mrsmole
Journal
24 Jan 14
mrsmole's Journal, 24 January 2014
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Having a great diet week, just a little stressy work week. Didn't give in, though, which I'm proud of. Wrote in my journal, vented a little. I survived.
238.5 lb
Lost so far:
41.5 lb
.
Still to go:
89.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2014:
1069 kcal
Fat: 46.46g | Prot: 86.17g | Carb: 81.00g.
Breakfast:
Pears, Watermelon.
Lunch:
Publix Boneless Skinless Chicken Thigh, Medifast Oatmeal Raisin Crunch Meal Bar.
Dinner:
Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Lobster Tails.
Snacks/Other:
V8 Original 100% Vegetable Juice (11.5 oz).
more...
3283 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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