Weigh In record (no journal entry) for 26 May 2021
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218.9 lb
Lost so far: 9.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1565 kcal
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Fat: 63.04g | Prot: 74.54g | Carb: 165.63g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Kochschinken in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Kartoffelpüree, Gebackener oder Gebratener Fisch. Snacks/Other: Gut & Günstig Schoko Tatzen , Natreen Schattenmorellen, HAK Rhabarberkompott , Krapfen, Mineralwasser, Coca-Cola Coca-Cola Zero, Duplo Cocos. more...
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2940 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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