Weigh In record (no journal entry) for 24 January 2014
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1259 kcal
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Fat: 48.74g | Prot: 35.92g | Carb: 177.99g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Milbona Speisequark 20%, Harry Weizenmischbrot. Lunch: Kohlrabi, Edeka Feldsalat, Gelbe Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Krüger Cappuccino Vanille Sahne, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Gurke (mit Schale). Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Harry Weizenmischbrot, Arla Bergkäse Meine Käserei. Snacks/Other: Milka Toffee Ganznuss, Milka Toffee Ganznuss, Milka Toffee Ganznuss, Milka Toffee Ganznuss, Milka Toffee Ganznuss, Milka Toffee Ganznuss, Milka Toffee Ganznuss, Tee, Ja! Würfelzucker, Milka Toffee Ganznuss, Milka Toffee Ganznuss, Coca-Cola Coca-Cola Zero, Litschi, Kohlrabi, Coca-Cola Coca-Cola Zero, Haferflockenkekse, Tee, Wasser, Galiamelone. more...
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1619 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 40 minutes, Standing - 4 hours and 10 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 15.4 lb a week
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Comments
Gestern Abend gesündigt und heute gelich die Quittung bekommen - 1 kg mehr :-(
24 Jan 14 by member: Pinguin1512
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