Weigh In record (no journal entry) for 25 May 2021
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241.0 lb
Lost so far: 61.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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351 kcal
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Fat: 7.34g | Prot: 44.06g | Carb: 24.65g.
Breakfast: Alpro Geröstete Mandel Ungesüsst. Lunch: Morjon Sardinas. Dinner: Mondamin Grießbrei. Snacks/Other: Agua, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. more...
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losing 3.1 lb a week
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Ferni82's weight history
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