amaro78's Journal, 25 May 2021

260.6 lb Lost so far: 3.5 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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890 kcal

Fat: 34.39g | Prot: 84.80g | Carb: 58.76g.   Breakfast: Rührei, Aldi Garnelen. Lunch: Magerquark, Frikadellenbrötchen. Dinner: Leichter Genuss Mozzarella Light, Lidl Rinderhackfleisch Light, Zwiebeln, Zucchini. Snacks/Other: Quellbrunn Wasser. more...

3593 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...