Weigh In record (no journal entry) for 24 May 2021
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211.4 lb
Lost so far: 28.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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865 kcal
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Fat: 28.97g | Prot: 39.01g | Carb: 94.64g.
Breakfast: Tillamook Medium Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Espresso Coffee, Bubba's Skinny Bagel Everything. Lunch: Broccoli , Golden Corral Sauteed Mushrooms, Pork Loin (Tenderloin) . Dinner: Aunt Millie's Artisan Style Bread, Butter , Port Wine, America's Choice Bacon Thick Sliced, Alessi Traditional Tuscan White Bean Soup. more...
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gaining 3.0 lb a week
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