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Gürtel in loch 6 ;-)
morgen schon 2wochen Nichtraucher;-)
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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876 kcal
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Fat: 29.38g | Prot: 68.50g | Carb: 89.77g.
Breakfast: Blaubeeren, Optiwell Magermilch Joghurt, Nordwaldtaler Haferflocken, Gekochtes Ei. Lunch: Karotten. Dinner: Sesamöl, Asia Spezialitäten Soja Sauce, Aldi Kartoffelpüree, Lidl Rinderminutensteak, Gelbe Paprika, Chinakohl. Snacks/Other: Leitungswasser, Ritter Sport Kokos, Kaffee mit Milch, Quellbrunn Mineralwasser Medium. more...
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1803 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, arbeiten - 7 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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