Weigh In record (no journal entry) for 23 January 2014
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99.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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709 kcal
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Fat: 13.81g | Prot: 35.98g | Carb: 116.10g.
Breakfast: Marmelade, Milbona Speisequark 20%, Harry Weizenmischbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Frittierter Calamari, Möhren, Gekochte Artischocken (Konserviert), Gurke (mit Schale), Bonduelle Gold Mais, Kidneybohnen (Dose), Eisbergsalat, Ja! Delikatess Kochschinken, Krüger Cappuccino Vanille Sahne, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Wasser. Snacks/Other: Coca-Cola Coca-Cola Zero, Nestle Schoko Crossies, Galiamelone, Ricola Honig-Kräuter, Tee, REWE Bio Müsli Beeren, Milbona Magerquark. more...
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1549 kcal
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Activities & Exercise:
Sitting - 15 minutes, Desk Work - 5 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Driving - 1 hour and 35 minutes, Standing - 3 hours and 55 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 1.5 lb a week
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