Weigh In record (no journal entry) for 23 May 2021
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224.0 lb
Lost so far: 70.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1918 kcal
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Fat: 36.99g | Prot: 60.91g | Carb: 225.23g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Banane. Dinner: Weißwein, Ciabatta, Spaghetti Aglio e Olio. more...
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gaining 1.1 lb a week
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