Weigh In record (no journal entry) for 23 May 2021
|
178.8 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1891 kcal
|
Fat: 111.69g | Prot: 60.41g | Carb: 166.16g.
Lunch: Schlagsahne, Erdbeerkuchen. Dinner: Sauerkraut, Kartoffelbrei, Bratwurst, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Schlagsahne, Erdbeerkuchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwayand's weight history
|