J-187's Journal, 23 May 2021

208.8 lb Lost so far: 11.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 44.10g | Prot: 221.26g | Carb: 210.09g.   Breakfast: K-Classic Schweinebraten, Thomy Chili Scharfe Sauce mit Jalapenos, Penny Markt Skyr, Chiquita Banane, Belbake Backkakao, Govinda Mandelmehl, Aldi Bio Maiswaffeln, Burger Knäcke Delikatesse, Healthy Co Protein, Exquisa Körniger Frischkäse Fitline 0,8%, Montosa Guacamole, Pumperlgsund Flüssiges Eiweiß. Dinner: Ehrmann High Protein Pudding Columbian Coffee, REWE Beste Wahl High Protein Pudding Salted Caramel, Wassermelone, Butaris Butterschmalz, Le Gusto Kartoffelpuffer, Gourmet Geflügel Hähnchenbrustfilet, Goldsteig Protinella , Develey Honig-Senf Dressing, Saladinettes Eisbergsalat-Mix. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...

3394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Watching TV/Computer - 4 hours and 15 minutes, Cleaning - 15 minutes, Cooking - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...