Weigh In record (no journal entry) for 23 May 2021
|
193.6 lb
Lost so far: 40.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1510 kcal
|
Fat: 58.28g | Prot: 92.07g | Carb: 155.77g.
Breakfast: Doğal Peynir, Yavru Havuç, Salatalık (Kabuklu), Kırmızı Domates, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Pekmez, Migros Labne, Eti Lifalif Yulaf Ezmesi, Süt, Burch Karabuğday Patlağı, Yeşil Erik, Çilek. Dinner: Domatesli Makarna, Tavuk Pirzola, Fırında Kabak, Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ygmrgnss's weight history
|