Weigh In record (no journal entry) for 23 May 2021
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1788 kcal
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Fat: 33.14g | Prot: 63.12g | Carb: 75.73g.
Breakfast: Kaffee, Rohmilch. Lunch: Möhren, Edeka Thunfischfilets in Olivenöl, Rucola, Baby-Spinat, Frischkäse, Goldähren Protein Wraps, Alnatura Leinsamen Geschrotet, Flohsamenschalen, DM Bio Basis Frühstücksbrei, Alnatura Haferflocken Feinblatt, Rapunzel Kakaopulver Stark Entölt, Alnatura Kokosraspeln, Söbbeke Magerquark. Snacks/Other: Mumm Extra Dry, Pinot Noir. more...
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2083 kcal
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Activities & Exercise:
Music playing - 4 hours, Housework - 1 hour, Yoga - 15 minutes, Hula Hoop - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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