Weigh In record (no journal entry) for 23 May 2021
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166.4 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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678 kcal
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Fat: 17.72g | Prot: 40.22g | Carb: 81.91g.
Breakfast: Verso Natura Conad Semi di Girasole, Alesto Noci, Milbona Yogurt Greco senza Grassi, Hero Marmellata Light Albicocche, Bennet Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. more...
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gaining 10.8 lb a week
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