Weigh In record (no journal entry) for 23 May 2021
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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388 kcal
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Fat: 18.04g | Prot: 23.09g | Carb: 30.58g.
Breakfast: Tarabya Dilimli Kaşar, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Siyah Zeytin, Namet Hindi Füme, Kenton Nohut Unu, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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losing 1.2 lb a week
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merveji's weight history
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