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Es geht vorwärts...
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210.3 lb
Lost so far: 10.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2176 kcal
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Fat: 62.73g | Prot: 233.05g | Carb: 160.23g.
Breakfast: K-Classic High Protein Pudding Grieß, Patros Feta Leicht, Pumperlgsund Flüssiges Eiweiß, Ei, Kaufland Dijon Senf, K-Classic Frischkäsezubereitung Light Kräuter, Montosa Guacamole, K-Classic Deutsches Corned Beef, Exquisa Körniger Frischkäse Fitline 0,8%, Healthy Co Protein , Burger Knäcke Delikatesse, Aldi Bio Maiswaffeln. Dinner: REWE Beste Wahl High Protein Pudding Salted Caramel, Zucchini, Butaris Butterschmalz, Milram Frühlingsquark Leicht, Pellkartoffeln, Meggle Kräuterbutter, Block House Hüftsteak. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3631 kcal
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Activities & Exercise:
Gym - 2 hours, Cooking - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 20.1 lb a week
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 Comments
Falsches Satzzeichen 😉 statt "..." stelle ich mir "!!!" vor 🤭👍 Toll gemacht 💖🌹
22 May 21 by member: Shiva1705
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Das gibts erst wenn ich zufrieden oder am Ziel bin ! 😉
22 May 21 by member: J-187
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22 May 21 by member: Shiva1705
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Super, ich freu mich für dich! Immer näher ans Ziel 👍😊😘
22 May 21 by member: Sukkubus!
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