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defne012
Journal
22 May 21
defne012's Journal, 22 May 2021
defne012's Profile
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Weigh In record (no journal entry) for 22 May 2021
118.2 lb
Lost so far:
7.5 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2021:
568 kcal
Fat: 30.83g | Prot: 28.31g | Carb: 46.27g.
Breakfast:
Ekşi Hamur Ekmek, Patatesli Yumurta, Bal, Kaymak.
Dinner:
Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata.
more...
1486 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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