Weigh In record (no journal entry) for 22 January 2014
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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751 kcal
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Fat: 30.68g | Prot: 33.96g | Carb: 73.65g.
Breakfast: Activia Erdbeere, Wasa Roggen Dünn, Gurke (mit Schale), Kirschtomaten, Fol Epi Caractere, Dulano Lachsschinken, Philadelphia Balance Räucherlachs mit Dill, Fettarme Milch. Lunch: Sun Rice Puffreis mit Vollmilchschokolade, Gekochtes Ei, Tomaten. Snacks/Other: Relentless Libertus, Coca-Cola Coca-Cola Light, Sprite Sprite Zero. more...
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gaining 1.5 lb a week
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