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Dran bleiben, lohnt sich!
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145.9 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1117 kcal
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Fat: 10.05g | Prot: 78.42g | Carb: 167.04g.
Breakfast: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, REWE Beste Wahl Roggenmischbrot, Gut Ponholz Nuss-Schinken, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat, TiP Kabeljaufilet. Dinner: Milsa Skyr Bourbon Vanille, Aldi Gefrorene Himbeeren. more...
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losing 6.2 lb a week
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