Weigh In record (no journal entry) for 22 January 2014
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99.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1536 kcal
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Fat: 45.64g | Prot: 35.86g | Carb: 266.40g.
Breakfast: REWE Feine Welt Spekulatius Glück, Meßmer Schwarzer Tee Vanille, Milbona Speisequark 20%, Ja! Würfelzucker, Aldi Kaffeeweißer , Aldi Roggenkrüstchen. Lunch: Tomaten, Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, REWE Bio Mehrkornbrötchen. Snacks/Other: Milka Toffee Ganznuss, Milka Toffee Ganznuss, Milka Toffee Ganznuss, Sula Lakritz Bonbon, Milka Toffee Ganznuss, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Reichsgraf Stollenkonfekt , Ricola Honig-Kräuter, Langnese Cremissimo Waldfrucht-Joghurt, Ricola Honig-Kräuter, Rotkäppchen Sekt Halbtrocken, Sula Lakritz Bonbon, Tee, Ja! Würfelzucker, Gelbe Paprika, Weintrauben, Pink Lady Äpfel, Tuc Classic Light. more...
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1589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 25 minutes, Sitting - 9 hours and 35 minutes, Standing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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