Weigh In record (no journal entry) for 21 May 2021
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129.0 lb
Lost so far: 21.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1327 kcal
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Fat: 38.16g | Prot: 56.28g | Carb: 189.57g.
Breakfast: Mischkornbrot, Rührei, Roggenbrot, Tomaten, Aldi Das Pure Haferbrot, Knusperone Obst Riegel Apfel, Villosa Sallos. Lunch: Cappuccino. Dinner: Nimm2 Lachgummi Milchgeister, Lidl Griechischer Joghurt. more...
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gaining 3.1 lb a week
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