Weigh In record (no journal entry) for 20 May 2021
|
125.2 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1559 kcal
|
Fat: 68.91g | Prot: 56.09g | Carb: 184.15g.
Breakfast: Cappuccino. Lunch: Gemischter Salat mit Dressing, Couscous, Minze, Kluth Datteln Entsteint, Ziegenkäse (Semisoft), Gurke (mit Schale), Edeka Granatapfelkerne, Cocktailtomaten. Snacks/Other: Cappuccino. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irisivonne's weight history
|