Weigh In record (no journal entry) for 20 May 2021
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111.6 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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801 kcal
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Fat: 41.23g | Prot: 50.44g | Carb: 57.98g.
Breakfast: Кофе с Сахаром, Кофе с Молоком, Творожная Запеканка. Lunch: Curtis Чай Зеленый, Огурец (с Кожурой), Красные Помидоры, Котлета Говяжья. Dinner: Салат из Помидоров и Огурцов, Говядина Отварная. Snacks/Other: Груша. more...
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losing 0.1 lb a week
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