Weigh In record (no journal entry) for 22 January 2014
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215.4 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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320 kcal
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Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. more...
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steady weight
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GerardA's weight history
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